Sproutz, located at 40 SW 12th St in Miami, FL, is redefining healthy dining with its vibrant menu and welcoming atmosphere. Reviewers consistently commend the fresh, flavorful dishes crafted with care. Eric and Christine praise the clean environment and fast, friendly service, emphasizing how the inviting staff, particularly Valentin and Diana, enhance their dining experience. Dmitry UNIQ enjoyed not just the grilled chicken but the lively vibe that accompanies food and music, making it a perfect spot for gatherings. Meanwhile, J. Matos has fallen for the honey latte and appreciates Mabel's exceptional menu knowledge and recommendations, creating a personal touch that keeps customers returning. The diverse drink menu, from energizing smoothies like Avo Loco to health-packed shots featuring ginger and lemon, adds to Sproutz's allure. Reviews highlight Sproutz’s commitment to quality—fresh, made-to-order meals that cater to both dietary needs and flavor desires. Certified Marketers aptly describe it as “healthy dining, perfected.” Sproutz is a must-visit for anyone seeking affordable, wholesome food in a friendly environment, making it a standout choice in Miami's health food scene.
Amenities and More
Accessibility
Has wheelchair-accessible car park
Has wheelchair-accessible entrance
Has wheelchair-accessible seating
Has wheelchair-accessible toilet
Service options
Has outdoor seating
Offers kerbside pickup
Has no-contact delivery
Offers delivery
Offers takeaway
Serves dine-in
Popular for
Popular for lunch
Popular for dinner
Good for solo dining
Offerings
Serves coffee
Serves comfort food
Serves healthy options
Serves organic dishes
Quick bite
Serves small plates
Serves vegan dishes
Serves vegetarian dishes
Dining options
Serves breakfast
Serves brunch
Serves lunch
Serves dinner
Has catering
Serves dessert
Has seating
Amenities
Has gender-neutral toilets
Has toilet
Has Wi-Fi
Free Wi-Fi
Atmosphere
Casual
Trendy
Crowd
Family friendly
LGBTQ+ friendly
Popular with tourists
Transgender safe space
Popular with university students
Payments
Accepts credit cards
Accepts debit cards
Accepts NFC mobile payments
Children
Good for kids
High chairs available
Has kids' menu
Pets
Dogs allowed outside
Photos
Reviews For Sproutz
Dmitry UNIQ
Jun 1,2025
Great food, great place, great vibe! I came here for a coffee party — the music and people were awesome. I tried the grilled chicken, and it was amazing. The coffee drinks were great too! I’ll definitely recommend this place to others. 10
Eric velez
May 19,2025
My wife and I truly love this place. Clean, fast service , friendly staff. Fantastic healthy food selection. As well as, convenient location to mass transit and walkable. We would like to say a HUGE thank you to Valentin and Diana for preparing our yummy lunch with care..Friendly with a smile. Your neighbors Eric and Christine.
J. Matos
May 11,2025
Love love this spot. It has replaced Carrot Express and Pura Vida for me. Mabel is amazing, knows the menu inside out and makes great recommendations. The staff is friendly and the food is great! The food orders are fresh, made to order. The honey latte is my latest addiction. Please come to Northern Jersey and NY! I can't deal with the loud, party atmosphere at Pura Vida. Carrot express the food is inconsistent throughout their locations. Please keep doing what you're doing. Treat Mabel well, she's certainly an asset to Sproutz.
Hussam Dabir Shheieb Gonzalez
Apr 16,2025
Few days ago I stood by Sproutz. I enjoy a great Mediterranean and it was awesome! Thanks Sophie and Simon for your service! I’ll definitely come back soon
Certified Marketers
Mar 22,2025
Healthy dining, perfected. Each dish is fresh, vibrant, and packed with flavor—ideal for breakfast, lunch, or dinner. The owner’s genuine warmth and passion elevate the whole experience. If you want incredible food that’s truly good for you, this is the place.
Daly Martinez
Mar 15,2025
I had the pleasure of enjoying some incredible bites from Eat Sproutz, thanks to Vero and the amazing team! Not only is the food fresh, flavorful, and healthy, but the heart behind it is truly inspiring. Eat Sproutz recently supported Breast Cancer Awareness with their delicious creations, and it was clear that every dish was made with care and passion. Their commitment to the community and health-conscious eating is unmatched. If you’re looking for a place that offers great food with a purpose, Eat Sproutz is the spot! Thank you for everything you do, and for making healthy living taste so good!
Elen Muller
Mar 12,2025
I had the pleasure of dining at this fantastic healthy restaurant where I ordered a protein bowl with chicken, pesto, quinoa, and roasted vegetables, and it was truly an explosion of flavors. The quinoa, elevated with cranberries and peas, was perfectly balanced, and the roasted vegetables were cooked to perfection. The green juice I paired with my meal was incredibly fresh, providing a refreshing complement. For dessert, I indulged in a fit cake that boasted exceptional quality. Sweetened with stevia, made with almond flour instead of wheat, and using avocado oil in place of seed oils, it was a guilt-free, anti-inflammatory treat. What truly sets this place apart is the attention to detail. Unlike many casual health spots, this is not your typical “bowl” served with plastic spoons and paper plates. You can expect a meal served on proper plates with silverware, which adds a touch of satisfaction to the experience. The service was above and beyond. My server was attentive, polite, and delivered service reminiscent of fine dining. As for the meal itself, the portion was perfectly balanced with good oils, fiber, and protein — something that’s rare in many restaurants. Everything was thoughtfully crafted to fit my goal of an anti-inflammatory diet, making it an ideal spot for anyone seeking health-conscious yet delicious food. I wish all the restaurants could have clean and healthy food like Sproutz.
Hannah Fisher
Feb 14,2025
The restaurant was clean and tidy, but just pretty generic. But ! The food was delicious. We got the southwest chicken wraps and some waffle fries. 10/10. The GF wrap fell apart pretty easily, but that's just the GF way. It was a really nice change of pace to find something "health" and light/refreshing, not too greasy. Tourists, beware: Miami prices are steep. This would have been like a 25 meal in IN, but cost us about 45. But, comparable in pricing compared to things in the area so that must just be how it is.
Reviews For Sproutz